How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...