Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

High levels of bad cholesterol can cause plaque to build up on the walls of your arteries, reducing blood flow and increasing ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

A 79p superfood could be the secret weapon in your diet to combat cholesterol and boost gut health, a doctor has claimed.

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

For months, nine-year-old Aanya was treated for gastritis. Her stomach pain came and went, often brushed off with antacids ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

I am a 64-year-old man who has been having periodic shortness of breath for the past six months or so. This happens mostly ...

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...