Arab Times1h
Dark chocolate, almonds lower ‘bad’ cholesterol
A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein ...
5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Hosted on MSN2h
8 Foods That Should Be in Your Fridge
The contents of your fridge reveal a lot about your lifestyle! If your refrigerator is packed with junk food, it may signal a lack of concern for your health and well-being. According to nutritionists ...
New dietary guidelines warn Americans to limit these 4 food types—and eat more of this instead
Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.
Overlooked nutrient slashes dementia risk by nearly a quarter, study suggests
A new study has suggested that an overlooked nutrient that is easily added to the diet could reduce the risk of dementia and ...
Onlymyhealth8h
7 Key Benefits of Black Beans For Supporting Women’s Health
Benefits provided by black beans include improved heart health, enhanced nervous system, better regulation of blood sugar, and more.
The drug that can end the agony of gout... but experts warn patients are getting just a third of what they need
Patients with debilitating gout are being failed by the NHS because of outdated practices which mean they are prescribed only a third of the medication they need, experts claim.