People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

From cholesterol chemistry to muscle pain fears, this guide unpacks how statins work, who they help most, and why concerns ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

New research suggests a surprising link between cheese and dementia risk. Here’s what a long-term study found and what it ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Diabetes is closely linked to heart health. Learn how diabetes can increase the risk of heart attack and other heart-related problems.

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

C-reactive protein is created by the liver in response to infections, tissue damage, chronic inflammatory states from ...