The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

Let’s accept it: if there are a few words that can shake up a conversation and lace it with concern, ‘cholesterol’ is one of ...

Coffee shop started to feed SNAP recipients because 'a child was hungry,' owner says Tarik Skubal has one-word message to ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

LDL cholesterol is linked to heart attack and stroke risk.Diets low in saturated fat and high in fibre reduce LDL.Portfolio ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

US cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.