A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Another wrote: "I love your videos, and thanks for these. I'm on a low cholesterol diet as mine went through the roof. I'm loving oats and almonds." A third also replied: "Just wanted to thank you ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...