In one of his posts, he shared a flavourful diet plan that worked for him in reducing body fat. From breakfast till night, Jithin VS enlisted detailed plan that is inclusive of vegetarian options ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Recommended How the keto diet can reboot your mental health and reduce belly fat ... plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.