Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research ...

And since fat helps the body utilize vitamin E, "eating your vitamin E-rich foods with fat is the best way to make sure you’re getting the most benefit from the vitamin,” says Largeman-Roth.

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...

Believe It or Not, These 10 Foods Aren't Vegetarian, Experts Warn If you're trying to cut meat out of your diet, watch out for these 10 sneaky foods. ... Pamela Vachon June 30, 2025 9:04 a.m. PT ...

For the longest we knew that those who consume alcohol are prone to liver diseases, however, cirrhosis is rising even among ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...