Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

The myths surrounding fatty liver disease are plenty, and such misconceptions have the potential to trigger misunderstanding, delayed action, or unwanted anxiety. Seeing the rise in the number of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.