Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Several states will begin restricting the types of food and drink that can be purchased with Supplemental Nutrition ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...