Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Excessive fructose intake from soft drinks is linked to liver damage and NAFLD. Lifestyle modifications are essential for effective prevention and treatment.

Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually ...

Low-fat dairy and other dairy foods showed no clear association. People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and ...

Gorging on cheese this Christmas could be no bad thing, in fact scientists believe it could be associated with a lower risk of dementia. That’s according to a study that found people who ate 50 grams ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

It is something of a cliché that healthy eating advice can vary depending on the source. The clearest example may be recommendations about how much fat to have in your diet. For years, mainstream ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic inflammation while others discourage it. Notably, “people who follow more of a ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...