Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

The myths surrounding fatty liver disease are plenty, and such misconceptions have the potential to trigger misunderstanding, delayed action, or unwanted anxiety. Seeing the rise in the number of ...

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...

New dietary guidelines are due out this fall, and based on public comments by Health Secretary Robert F. Kennedy Jr., they could amount to a radical departure from what Americans have seen in years ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Objectives Metabolic-associated fatty liver disease (MAFLD) is becoming increasingly prevalent worldwide, however, early ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...