Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Doctors report a rising number of cirrhosis cases in people who don’t drink alcohol. Poor diet, obesity, and a sedentary lifestyle are major causes. Experts warn early detection and lifestyle changes ...

Fatty liver disease, increasingly prevalent among young individuals, stems from unhealthy diets, sedentary lifestyles, and ...

These healthy diet patterns, whether low-carbohydrate or low-fat diets, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

The low-fat food trend has dominated nutritional advice for decades. We’ve been taught that fat is the enemy, especially when it comes to heart health and weight management.

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, offering dietary support for management.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that can raise LDL cholesterol. [1] It also includes plenty of fiber ...

A low-sodium diet is made up of minimally processed and unprocessed foods like fruits, vegetables, whole grains, beans, legumes, nuts, seeds, low-fat dairy, and lean protein.

It also focuses on low-fat dairy, fish, poultry, nuts and legumes,” Nash said. “This diet recommends limiting fatty meats, full-fat dairy, sugary drinks, sweets and sodium.