Low-glycemic foods ... For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful ...

High-protein, low-carb diets prioritize protein-rich foods and limit those high in carbohydrates ... are very low in carbohydrates but high in fat, protein, calcium, and zinc.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Keep in mind that protein sources vary in their healthfulness, with lean foods being healthier options than those with higher amounts of saturated fat ... diet. Here are the best high-protein, low ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...