Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, ...

Including fruits such as apples, cherries and oranges in your daily diet is one of the simplest and effective ways to reduce ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Both fresh and dried fruits are great sources of dietary fiber, which is important for digestive health. However, the fiber ...

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and potassium work together in your body to support ...