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Your New Fitness Tracker, Fitbit's Inspire 3, Is Back to a Record Low $70 for Amazon's Spring Sale
Well, a great starter is this Fitbit Inspire 3, now available for $70. Usually found for around $100, Amazon's Big Spring ...
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
Struggling With Your Bench? This Overlooked Fix Changes Everything
If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Woman & Home2d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Barton Outdoor Storage Bench
This sofa bench is 51 inches wide, 22.5 inches deep, and 30.5 inches tall. It can comfortably seat two adults but the weight ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...