With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

They’ve been hailed as game-changers for weight loss, but new research suggests the results may not last. From how the ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...