Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.