When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you think you need barbells and lots of fancy machines to build lower ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping your right leg straight and reaching the weight towards the right ankle.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Chances are you know someone who has had a total knee replacement. The surgery is fairly common, with about 790,000 of these procedures done annually in the United States. Those most at risk of ...