A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

Repetitive movements put a lot of stress on the iliotibial bands. These IT band stretches will help relieve hip, knee, leg and back pain.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The secret mechanical compartment hidden in the person's walls is, by far, one of the coolest things I've ever seen.

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...