Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Then, you can use the pumpkin during Russian twists, which works your core. Sit on the ground, and lift your legs slightly up ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based ...

New research suggests Covid-19 mRNA vaccines offer benefits beyond viral protection. These vaccines may boost the immune ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

As Diwali lights up the sky, it also brings a worrying spike in air pollution across cities. Firecracker smoke leaves harmful ...