African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.