Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Magnesium is a mineral that plays essential roles in nerve function, stress response, blood sugar and blood pressure regulation, bone health, and many other important processes. Pumpkin seeds, also ...