However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...

You might have heard that a trace minerals supplement could be the key to improving your health, but you should proceed with caution. Just because it's hailed as healthy doesn't mean you need it — or ...