However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to magnesium toxicity.

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Menstrual migraines happen because of hormonal changes that occur around the time of a person's period. Magnesium and other treatments can help.

As women move into their 30s, their bodies undergo natural changes that can affect metabolism, energy levels, and overall health. Nutritional requirements may shift due to hormonal fluctuations, ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...