Yoga with Kassandra on MSN

20-Min Morning Yoga for Balance and Legs

This 20-minute morning yoga session focuses on improving balance and strengthening the lower body. A steady flow to activate ...
Yoga with Kassandra on MSN

20-Min Yoga Flow for Intuition and Calm

This 20-minute yoga flow is inspired by themes of empathy, imagination, and spiritual connection. Gentle, fluid movement and ...