YouTube on MSN

Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
YouTube on MSN

Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

The 5 reasons you need to pee all the time that’s nothing to do with age – and 8 steps to combat bladder leakage

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.