Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Welsh taekwondo star Lauren Williams says she's a happier athlete as she prepares for her first Taekwondo World Championship ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Rohit Sharma arrived in Australia after losing 11 kg of weight. But, he is reportedly planning to shed a few more kilos.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A shooting at Pennsylvania’s Lincoln University during Homecoming killed one person and injured six others, prompting a multi-agency investigation and public safety warnings ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...