The singer and actress has lost more than 60Ibs through a combination of regular exercise, dietary tweaks and low doses of ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...