Health Beet on MSN

4 Questions That Make Healthy Habits Stick for Good

We tend to treat healthy habits like software updates: something we install once and expect to run quietly in the background. Then life happens. Calendars swell. Sleep thins. Dinner turns into snacks.

I asked ChatGPT to plan my meals for a week — it saved me money and hours of hassle

“Plan out a Monday to Friday food plan for someone in the U.K. I shop at Sainsbury's and need food for breakfast, lunch, and ...