One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be doing more to show off their shoulders?

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Abstract: In this paper, we present a patchable, non-invasive, inkjet-printed wearable electromyography sensor designed for unobtrusive, comfortable, and long-duration use. It will offer a compact, ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...