Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Vipassana Meditation is one of Indias most ancient meditation techniques and is one of the hardest yet transformative choices ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Don’t miss Okunoin, Japan’s largest and most sacred cemetery, where stone lanterns and mausoleums hunker beneath giant cedar ...

We’re a week shy of the race that stops the nation and, in a world where news just keeps getting worse, we need something, ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

According to Bertrand, you should spend at least 20 minutes outside in the morning to experience the health benefits. This ...