A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

The “Dr. Quinn, Medicine Woman” star turned 74 in February — and strutted her stuff on a New York Fashion Week runway that ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...