I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I don't cut out certain food groups and snacks.  Olive oil and lemons are Mediterranean-diet staples that I like to embrace.
Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term cognitive health.
What Is The Green Mediterranean Diet?
For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too follow it But today, we talk about yet another diet, very similar to this,
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.
Can the Mediterranean Diet Boost Your Memory?
The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st
Rolling Out1d
The diet that can protect your gut and transform health
Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...
Everyday Health2d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Sophie Wessex 'follows world's healthiest diet' to maintain ageless looks as she turns 60
Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...