Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Metabolic Associated Fatty Liver Disease (MAFLD) has emerged as a global public health concern due to its increasing ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

Obesity puts you at risk The prevalence of fatty liver disease in the U.S. is closely ... “Lifestyle modifications and diet do work,” says Diehl, who recommends a Mediterranean-style diet with plenty ...

Discover the causes behind fatty liver disease, a condition affecting 25% of adults worldwide, and learn simple lifestyle ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.