The Mediterranean diet, renowned for its health benefits, often includes moderate wine consumption. This article explores the ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

A widespread return to Mediterranean dietary patterns could significantly curb agricultural greenhouse gas emissions while fostering substantial improvements in public health across Greece. Greece ...

The global food system’s impact      The global food system is a major driver of biodiversity loss, land-use change, unsustainable freshwater consumption, and greenhouse gas (GHG) emissions.     ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...