A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The Mediterranean diet is an eating plan that focuses on eating more plant-based ...