Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

In today’s CT BUZZ, Reporter Jillian Andrews welcomed back Registered Dietitian-Nutritionist Jamie Lee McIntyre to spotlight ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

While Stacy Andersen noted that living to an extreme age, such as 105 or beyond, was likely around '70% down to a person’s ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...