Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Indian kitchens have embraced Italian staples like pizza and pasta, transforming them with bold spices and unique toppings, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

A healthy heart ensures proper oxygen and nutrient circulation, supporting overall well-being. Regular exercise and a ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ...

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

Long before chickpeas gained global stardom, it was the fava bean – broad, earthy and ancient – that fed empires! From the ...

Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topol’s 5 science-backed tips will help you age gracefully ...

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...