Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

Victor Wembanyama, the NBA’s most breathtaking young talent, is entering his third season ready to bust out of the chrysalis ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Habits 365, the lifestyle brand rooted in motivation, consistency and positive habits, is proud to announce the launch of its first fitness apparel line for men and women. Habits 365 in Motion I is ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Letter writers defend and criticize The Music Hall, weigh in on upcoming elections, suggest hypocrisy by New Hampshire AG and ...

In most heart attacks, the cause is clogged arteries. Well, at least in men. For women, the situation is different. In a ...

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Columbia River Pilots is an association of independent pilots, a unique organization that uses a network of pilots and ...