With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

A silent revolution is underway in women's health. With millions of American women seeking effective, non-hormonal solutions ...

From hormonal cycles to pregnancy and birth to menopause – and everything in between – women’s bodies go through a lot of ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

More and more women in their late 30s or early 40s are entering perimenopause earlier than expected. Symptoms of menopause ...

The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Lifestyle Approaches: Exercise, healthy eating, and quitting smoking can all reduce symptoms. Practicing relaxation ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...