Medically reviewed by William Truswell, MD Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...

We get creatine from food, mostly animal products rich in protein, and the body also produces creatine on its own. It’s synthesized from three amino acids: arginine, glycine and methionine.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping ... now you can add zinc to that list. One ounce of roasted pumpkin ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list. Losing weight requires discipline and hard work.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...