"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

"Eating a nutrient-rich diet won’t bring back lost pigment, but it can help maintain overall hair health and slow further greying." Foods rich in vitamin B12, as certified by the NHS: Meat Fish ...

They come with very high vitamin C, K and B contents. Popularly known as the King of Fruits, mangoes are rich in vitamin A. A medium-sized mango may fulfills the daily requirement of vitamin in itself ...

Hundreds of common foods in the US contain an additive linked ... where the circulatory system that pumps oxygen-rich blood around the body fails and prevents vital organs from functioning.

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...