Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Dr. Pradeep Kumar blends psychology and spiritual therapies, teaching holistic healing and energy-based transformation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When we are going through life, and particularly in veterinary medicine, we are so busy, and it's hard to find time to really ...

Sleep is one of the most essential processes for maintaining both physical and mental health. During sleep, the body repairs ...

You just blew out the last diya, wiped off the last sprinkle of mithai from your fingers, and settled into the familiar ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dates, often called nature’s candy, are not only delicious but also packed with numerous health benefits. Widely consumed ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...

Horoscope Today October 28, 2025, Tuesday: Welcome to today's horoscope! Get ready to dive into the energies of the day that ...

Ready to start your week on a positive note? You’ll need to begin by considering what may lie ahead in the coming days.