The two diets linked to slower cognitive decline in adults – and what foods you should be eating
DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...
AOL1mon
Is the MIND diet really best for preventing dementia?
One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food groups. This includes: The MIND diet also calls for cutting down on ...
This is the Healthiest Diet You Can Follow in 2025, According to Annual Global Report
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
Plan a fun activity with your pals once a month ... diet or the DASH diet is best for your health? Try the MIND diet — aka the Mediterranean-DASH Intervention for Neurodegenerative Delay ...
The New York Times1y
What Is the MIND Diet, and Can It Prevent Dementia?
Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Business Insider6y
There's even more evidence that one type of diet is the best for your body and brain
Like the Mediterranean diet, the MIND plan emphasizes green leafy veggies, proteins and healthy fats, berries, beans, and whole grains. It also slashes processed foods, pastries, sweets ...
WebMD9y
Do You Have to Stick Closely to the MIND Diet to Benefit Your Brain?
So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...