New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

As South Africans grapple with rising costs, small, deliberate steps toward financial control can ease stress around finances ...

Authenticity doesn't mean spilling every emotion — it means aligning your values, words and actions to foster trust.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

John Bandler of Bandler Law Firm PLLC discusses the importance of attorneys knowing their firms' cybersecurity program and ...

A pastor who has been tortured in a prison in Kyrgyzstan, according to U N special rapporteurs, has since suffered traumatic ...

Attention to detail will help you finish tasks smoothly. Make short lists, check facts twice, and offer clear help to friends ...

Theories of manifestation are rooted in concepts like goal clarity and dedicated effort. Picking a song requires you to ...