Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Managing diabetes isn’t just about blood sugar numbers it’s an emotional journey too. Strong mental health can help you stay the course, prevent “diabetes burnout,” and live better.

As South Africans grapple with rising costs, small, deliberate steps toward financial control can ease stress around finances ...

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...