A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

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Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Elevate your daily routine with 36 ingenious life hacks designed to streamline your life! This video reveals creative tricks for enhancing productivity and home organization. From time management ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Over the past 50 years, however, mindfulness-based practice has been Westernized into structured therapeutic programs and stress-management tools ... of those who adhere to a balanced diet and ...