Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...
The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...
For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...
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