Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

In the early hours of tomorrow morning the clocks will jump back an hour. But rather than celebrate having a lie-in, experts ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Unfortunately, the clock changing can be linked with not getting enough sleep, and another former John Hopkins expert says ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

AI can extend our imagination or perform it for us. One keeps us human while the other trains us out of humanity. The first ...

The former PM says closing schools, which happened for most children in the UK in March 2020, was a "personal horror" - but ...

PROVIDENCE, R.I. (WPRI) — Rhode Island Hospital will soon transition some nursing shifts to 12 hours. Brown University Health said the change will come at the end of the month for inpatient and ...

Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...