Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

Nearly 14% of Indian adults face mental health issues, yet up to 92% go untreated. Here's how you can spot depression, differentiate it from sadness, and seek help early ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Vinícius Júnior made sure the football world knew how displeased he was to be subbed out of El Clásico -- a game Real Madrid ...

Today's numerology readings highlight individual strengths and potential challenges. Number 1 individuals experience ...

South Carolina has one of the lowest life expectancies in the United States, reflecting inequalities in health and the ...

Cautious trading keeps DXY near 99 as inflation data looms. GBP/USD and EUR/USD remain range-bound ahead of key Fed policy ...

You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt in meetings, impatient with ...