Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Discover how Havenly’s Kelsey Fischer designs by mood, using color, texture, and scent to create cozy, energizing, and ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

In a short but unforgettable wildlife clip shared by Earth Untamed, a mama elephant decided she wasn’t sharing her mud hole ...

India's real estate market is gaining momentum this festive season, driven by GST 2.0 and appealing offers. Developers are ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Today's numerology readings highlight individual strengths and potential challenges. Number 1 individuals experience ...

South Carolina has one of the lowest life expectancies in the United States, reflecting inequalities in health and the ...