Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

Spellbound will bring a touch of mystery and magic to your Halloween setup. Deep purples, eerie greens and midnight blues ...

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Over 600 shoppers lined up in the rain before sunrise Monday morning to celebrate the long-awaited grand opening of Trader ...

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 ...

It was a tense Monday afternoon at the Ciutat Esportiva Joan Gamper. Less than 24 hours after Barcelona’s 2–1 loss to Real Madrid in El Clásico, president Joan Laporta arrived at the training complex ...

Findings from the study also concluded that most older adults recognize there are benefits of screen time, as well. A ...

As a follow up to our recent feature 'Is Your Man An Anger Junkie?' in the Mail on Sunday YOU magazine we asked you to share your own experiences. Here are some of the many replies we received ...

From Vagator’s cliffside bars to Siolim’s old Portuguese villas, a new generation of restaurants is redefining how Goa eats — and feels ...