Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

"Try to avoid caffeine after about 2pm," advises Dr Lindsay Browning, psychologist and sleep expert for And So To Bed.

On Sunday many of us will be able to enjoy an extra hour of blissful slumber in our cosy, warm beds when the clocks go back.

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

The clocks going back an hour can disrupt our sleep and affect our mental health: here's how to prepare for the change ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

Spellbound will bring a touch of mystery and magic to your Halloween setup. Deep purples, eerie greens and midnight blues ...

There are hours and hours of fitting and laughing and swearing. It’s just a lot of daydreaming and imagination,” the stylist ...