Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

Spellbound will bring a touch of mystery and magic to your Halloween setup. Deep purples, eerie greens and midnight blues ...

There are hours and hours of fitting and laughing and swearing. It’s just a lot of daydreaming and imagination,” the stylist ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...